Summer Screen Time Rules for Kids: 7 Tips for 2023 - Hess UnAcademy (2024)

For many families, summer signals a change in routine and schedule. And suddenly, your kids want to turn to this popular indoor pastime: devices – which means it’s time to set summer screen time rules for kids.

Summer Screen Time Rules for Kids: 7 Tips for 2023 - Hess UnAcademy (1)

There are fantastic resources to be used on screens but as with any childhood experience, it’s important to set clear and safe boundaries.

Do you need help setting screen time rules and need help fast? Scroll down and check out our Summer Screen Time Cheat Sheet available for download at the end of this article.

Read below to learn 7 Ways to Set Summer Screen Time Rules to keep your kids safe and healthy.

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1. Understanding the Challenges

There are a few screen time challenges specific to summer vacation. Ask yourself these questions:

  • How much is too much? It’s easy to have excessive screen time due to so much free time.
  • Will screen time be educational or recreational? You can have one or the other, or both.
  • What is age appropriate for my child? How can I assess and monitor that?

After you’ve considered these questions for your family, you’ll have a better foundation of how you imagine screens to be used in your home.

2.Setting Goals and Priorities

To set rules and have your children buy into them, they need to align with your family values. For example, it’s easy to set a rule that screens can’t be used at meals if your family sits down for quality time at the dinner table every night. It aligns.

Talk to your kids about the purpose of screen time: can they use screens for educational purposes, recreation, or both? Ask them what they’d like to do and if they have games or apps they’re already interested in using.

Then set goals as a family. Maybe you’d like a child to complete an online reading curriculum during the summer. Perhaps your child wants to play a go cart racing video game. No matter what the goal is, open communication about how screen time is being used and why.

3.Creating a Screen Time Schedule

The same way you’d create a schedule for lessons during the school year, create a screen time schedule. Here are some tips:

  • Create a healthy balance between screen time and other activities like play or outdoor time. Need help in creating a summer routine? Check out our post on creating a Summer Homeschool Schedule for ideas.
  • Allocate specific time slots for screen use
  • Define daily and weekly screen time limits
  • Split screen use into different types of screen activities for a variety
  • Encourage breaks that involve physical activity

4.Establishing Age Appropriate Guidelines

An intimidating factor with screen use is making sure that your child is interacting with age appropriate screen content. If you have children of different ages, you’ll want to differentiate what screen activities each child is doing. With different ages comes different developmental needs and cognitive abilities.

Do you have kids between the ages of 2-6? Check out our post on the Noggin App, an educational platform perfect for screen time use.

Do you have elementary aged kids? Try out Homeschool+ for your family.

Do you have teenagers or college kids home for the summer? Access expert videos with a MasterClass subscription.

5.Implementing Parental Controls and Monitoring Tools

Many parents have a concern about their children accessing inappropriate content on screens. Luckily, there are several parental control and monitoring tools available.

  • You can talk to your child about why parental controls and monitoring tools are important.
  • You can control access to specific apps on iPad via parental control.
  • You can track your child’s online usage with the Bark App. Check out our post on this monitoring app here.
  • You can even filter videos on streaming platforms with a VidAngel account. Check out our post on VidAngel by clicking here to learn more about this filtering option.

6.Encouraging Alternative Activities

To balance your child’s desire to be on a screen, it’s important to have alternative activities that are fun for the whole family. Diversity of activity is key to a balanced and healthy summer.

Check out these activities for a safe and fun alternative to screentime. Add these to your screen time schedule so your kids can have something to look forward to:

  • Have fun with STEM this summer with this STEM list of activities
  • Make a homeschool summer camp using this guide
  • Learn these 7 New Life Skills
  • Read about these 10 Ways to Beat the Summer Slump
  • Have fun with this Summer MadLibs Printable
  • Get a Kiwi Create Subscription

7.Defining Your Role in Screentime as a Parent

Now that you’ve set the boundaries and rules for screen time, here are some ways that you can parent during screen time:

  • Model healthy screen habits. Lead by example, set your own screen time boundaries, and make time for non-screen time with your family.
  • Monitor and Evaluate Progress of your family’s screen time. Are your rules effective? Adjust your rules if needed. Celebrate milestones and goal achievements.
  • Strategize how to manage resistance to rules. Be consistent with your boundaries and revisit teaching them often. Consider negotiating exceptions for special occasions.

Free Summer Screen Time rules for Kids Cheat Sheet Printable

Are you ready to set your Summer Screen Time Rules but want to cheat sheet to help you out? Download this Free Summer Screen Time Rules for Kids Cheat Sheet here or fill out the form above to receive your free printable. This is a helpful visual for you as your family works together to create the necessary boundaries for screen time.

Summer Screen Time Rules Make Summertime Shine

Summer is the perfect season for a change of pace and exploration of new interests and activities. Screens are popular and fun for many children, so long as parents provide a balanced schedule, a healthy approach, and safe boundaries. Keep learning and have a happy summer!

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Kat Martin

Kat Martin served her community for 15 years as a public school Language Arts teacher and as a Children's Director at her local church. Currently she and her husband are raising three kids in the Rocky Mountains of Colorado.

She loves to homeschool outdoors, read science fiction novels, and write in her free time.

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Summer Screen Time Rules for Kids: 7 Tips for 2023 - Hess UnAcademy (2024)

FAQs

How much screen time should a 7 year old have? ›

Yousuf said pediatricians generally recommend the following guidelines: Under 2 years old: Zero screen time, except for video chatting with family or friends. 2-5 years old: No more than one hour per day co-viewing with a parent or sibling. 5-17 years old: Generally no more than two hours per day, except for homework.

How do I manage my kids screen time in the summer? ›

Summer screen time rules
  1. Screen time routine. ...
  2. Limit use to a certain time of day. ...
  3. Apps to limit children's screen time. ...
  4. Controls / passcodes on devices. ...
  5. Keep devices out of sight. ...
  6. Collect devices each evening. ...
  7. Screen-free meals. ...
  8. Plan screen-free activities.

How much screen time should kids have in summer? ›

Recommended screen time for kids, by age

For kids older than 2 years, media limits are "very appropriate," the AAP says. It recommends that parents limit screen use to no more than 1 hour or less per day of "high-quality programming."

Is 3 hours of screen time bad? ›

What's a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.

What are the symptoms of too much screen time? ›

Excessive screen usage can also lead to problems in social-emotional development, including obesity, sleep disturbances, depression, and anxiety. It can impair emotional comprehension, promote aggressive behavior, and hinder social and emotional competence.

Is 7 hours of screen time bad for kids? ›

Added together, all types of screen time can total 5 to 7 hours a day. Too much screen time can: Make it hard for your child to sleep at night. Raise your child's risk for attention problems, anxiety, and depression.

What are the rules for summertime screentime? ›

Have a rule: No screens turn on without your okay. Passcode or pattern: Create a passcode for the devices and don't give it out unless your child is old enough to understand the rules and has the self-control to follow them. For those younger kids… just don't give them the code.

How much screen time is too much in summer? ›

AgeRecreational Screen Time Limit
2-5 years1 hr/day
6-9 years90 min/day
10-13 years90-120 min/day
14+ years120 min/day
1 more row
Jun 22, 2022

How do I help my child self regulate screen time? ›

These six tips can help you trim your children's screen time when not in school:
  1. Be accountable. Set expectations with your kids, and create goals to be intentional about reducing screen time. ...
  2. Be realistic. ...
  3. Be engaged. ...
  4. Put hand-held devices away. ...
  5. Create phone-free zones in the home. ...
  6. Go outside.
Apr 17, 2023

Does TV count as screen time? ›

The American Academy of Pediatrics (AAP) advises eliminating screen time for children younger than 2 years completely, linking it to language learning delays. WOW! Remember screen time includes all forms: TV's, movies, video games, computers, tablets, and cell phones. Essentially, anything with a screen.

Is 2 hours of screen time bad for kids? ›

The American Academy of Pediatrics discourages media use by children younger than 2 and recommends limiting older children's screen time to no more than one or two hours a day.

Is 4 hours of screen time bad? ›

On weekends and holidays, perhaps 3-4 hours per day of recreational screen time is a reasonable amount. These are more like guidelines than limits, and there would be many exceptions. Importantly, these general guidelines are not to claim that more recreational screen time than this is harmful in a major way.

Is 12 hours of screen time ok? ›

There is no consensus on the safe amount of screen time for adults. Ideally, adults should limit their screen time similar to children and only use screens for about two hours a day. However, many adults spend up to 11 hours a day looking at a screen.

Is 12 hours of screen time unhealthy? ›

Yes, that is too much. According to research studies, 2–4 hours of daily screen time is the perfect amount. This will help you maintain a healthy balance, both for your physical body (your eyes especially) and your mental state.

Is 20 hours of screen time bad? ›

Extended use of screens has been linked to various health issues, including obesity and insomnia. Overall, limiting your screen time to a few hours a day and practicing the 20-20-20 rule should be enough to avoid any major vision problems related to screen time.

How long should a 7 year old be on electronics? ›

The American Academy of Pediatrics discourages media use by children younger than 2 and recommends limiting older children's screen time to no more than one or two hours a day.

How much screen time should a 7 year old with ADHD have? ›

Children 6 and older have looser guidelines, but studies have shown that emotional outbursts and other psychological difficulties are more common among children who see more than two hours of screen time per day. For this reason, you should aim to limit your ADHD child to a maximum of two hours of screen time per day.

How much TV does the average 7 year old watch? ›

A report released this year by Common Sense Media said children up to age 8 spend an average of 2 hours and 19 minutes every day on screen media. The lion's share of that time is occupied by TV and video viewing alone; it takes up 72% of all screen time.

How long should 7 year old play video games? ›

It's good to set video game time limits by age. For kids over the age of 6, the American Academy of Pediatrics says no more than 60 minutes on school days and 2 hours on non-school days. Kids under 6 should spend closer to 30 minutes.

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