Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (2024)

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Need a quick, go-to soup recipe for a busy, cold, and blustery weeknight?I’ve got the perfect solution! This easy split pea soup recipe!

There are two camps of people when it comes to Split Pea Soup. You either cook it with ham, or you don’t. Most people tend to have a strong preference one way or the other.

Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (1)

And in addition, you either like it soupy, or thick as mud.

Vegetarian Split Pea Soup

The great thing about this recipe is that you can cook it the way you like it! The recipe below is the non-ham version (we don’t care for ham around here).

But if you like it with meat, then simply add some ham to the pot when cooking! (Just be sure its cooked properly in the end).

How Thick Do You Like Your Split Pea Soup?

As for thickness, this soup will thicken both with time in the fridge and with longer cooking times.

So if you like your split pea soupy, then simply add a little extra broth if the soup thickens too much for you. (It will thicken as it cools, usually by the next day.) But if you like it thick as mud, cook it longer (to cook out more of the liquid) and let it sit overnight in the fridge. It’ll be nice and thick in the morning.

I just love a versatile recipe, don’t you?

Split Pea Soup With Ham

So this recipe is vegetarian. But as mentioned, it’s quite versatile. If you prefer ham in your split pea, you can either use a leftover ham bone, or you can cut up some meat into small cubes. Either way, you’ll get good flavor. The ham bone offers a flavor that is a tiny bit more “intense”, but both will work here.

Add the bone or meat (or both) after you’ve sautéd the vegetables.

Instant Pot Split Pea Soup

If you prefer to make this in an Instant Pot (I do it all the time now!) you can make these easy adjustments to the recipe below.

  • Sauté everything in your Instant Pot instead of a pan. Simply press the sauté button and add the oil to the insert first. Then the veggies and sauté just like you would in the pan.
  • Turn the IP off, and add all the other ingredients.
  • Place the lid and close the vent valve.
  • Press the Manual button and adjust the time to 18 minutes at high pressure.
  • When the cooking cycle is done, allow a 20 minute natural release.
  • Then open the valve (careful of any remaining steam!).
  • When all the steam has been released, open the lid carefully and stir your soup.
  • Remove the bay leaf (and the ham bone if that’s what you used), and serve your soup with some crusty garlic bread!
Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (2)

What You’ll Need

4largecarrots

4medium stalkscelery

1mediumred onion

1tbsp.olive oil

2tsp.dried thyme

1tbsp.garlic powder

1tbsp.onion powder

8cupschicken or veggie stock(go up to 12 cups as needed for consistency)

3cupsdry split peas

How To Make Split Pea Soup

These instructions are for the slow cooker. Stovetop directions are below in the recipe card.

  • Sauté your onions in the olive oil until they are translucent.
  • Put all ingredients in a slow cooker and turn on low.
  • Let cook for 8-10 hours.

What If Your Split Peas Won’t Get Soft?

Sometimes, you cook split peas for hours and they are still hard little pebbles of dinners-not-ready-despair. There are a few reasons for this.

  1. Chances are, you split peas are old. Split peas tend to dry out further with age, making it much harder to cook them. To some degree, you can tell how old they are by their color. If they are a vibrant green, they should cook just fine. If they are pale green, chances are you’ll be cooking them for a really long time. (Have extra broth on hand if that’s the case!)
  2. If you live at an altitude above 2000 feet, you’ll be cooking those peas a lot longer than usual. I don’t know a lot about high altitude cooking, but I do know it affects cooking times. Even with something like split peas.

What To Serve With Split Pea Soup

This soup is truly a meal all on its own. But if you want to pair it with other things, here are some suggestions:

  • Crusty garlic bread
  • Green salad on the side
  • Grilled cheese sandwich
  • Garlic naan
  • Biscuits
  • Cornbread
  • Sausage – for those who like meat, but don’t have ham
  • Croutons – usually as a garnish
  • Toast

Recipe Cost

Please note that these prices are true for my area at the time I am posting them. Your area may be more or less expensive. Use these cost figures as a ballpark.

  • 4 large carrots
  • 4 medium stalks celery
  • 1 medium red onion
  • 1 tbsp. olive oil
  • 2 tsp. dried thyme
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 8 cups chicken broth
  • 3 cups dry split peasTOT

RECIPE TOTAL

COST PER SERVING

$0.76

$1.12

$1.71

$0.41

$0.25

$0.55

$0.41

$6.22

$2.00

$13.43

$0.67

Need Supplies?

More Healthy Soup Recipes

  • French Onion Soup
  • Chicken and Dumplings
  • Cream of Mushroom Soup

Split Pea Soup Recipe

Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (7)

Split Pea Soup Recipe

Nothing says comfort like a warm bowl of split pea soup. It’s comfort in a bowl!

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Course: Soup

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 10 hours hours

Total Time: 10 hours hours 15 minutes minutes

Servings: 20 cups, approximately

Calories: 142kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Ingredients

  • 4 large carrots (sliced)
  • 4 medium stalks celery (sliced)
  • 1 medium red onion (chopped)
  • 1 tbsp. olive oil
  • 2 tsp. dried thyme
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 8 cups chicken or veggie stock (go up to 12 cups as needed for consistency)
  • 3 cups dry split peas

US CustomaryMetric

Instructions

Slow Cooker Directions

  • Sauté your onions in the olive oil until they are translucent.

    Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (8)

  • Put all ingredients in a slow cooker and turn on low.

    Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (9)

  • Let cook for 8-10 hours, and serve.

    Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (10)

Stove Top Directions

  • Sauté the onions, carrots and celery in the olive oil in a large soup pot until the onions are translucent.

    Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (11)

  • Combine all remaining ingredients in the soup pot and bring to a boil. Reduce heat to a slow boil and allow to cook until peas are soft. Stir frequently to void burning at the bottom of the pot.

    Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (12)

  • Serve with a side of crusty garlic bread.

    Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (13)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup (approximately) | Calories: 142kcal | Carbohydrates: 22g | Protein: 10g | Fat: 2g | Sodium: 58mg | Potassium: 477mg | Fiber: 8g | Sugar: 3g | Vitamin A: 2470IU | Vitamin C: 1.8mg | Calcium: 39mg | Iron: 2.3mg

Recipe from the Gracious Pantry® archives, originally posted 12/24/2010.

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Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (2024)

FAQs

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

Why is my split pea soup not getting soft? ›

If the peas are very old and dried out, they won't soften. And if the water you use for making the soup is hard with lots of dissolved minerals that can stop the peas from softening. Use bottled water if that is the case.

How healthy is split pea soup for you? ›

Rich in fiber: Split green peas are high in fiber, one serving of this soup has about 18 grams of fiber. Fiber helps to promote digestive health, regulate blood sugar levels, and reduce the risk of heart disease. Low in fat: Split green peas are low in fat and contain no cholesterol, making them a heart-healthy food.

What makes split pea soup taste better? ›

Add a bit of lemon zest to make those peas really sing. You can try the fresh pea approach with your favorite split pea soup recipe, but this super traditional, easy version is an Epicurious favorite.

How do you add depth of flavor to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

Should split pea soup be thick or thin? ›

Split pea soup naturally thickens as the peas break down during cooking and also as it sits, especially if refrigerated. If it's too thick for your liking, you can easily thin it by adding a bit of chicken or vegetable broth, or even water, until you reach your desired consistency.

How do you fix bland split pea soup? ›

The common denominator will probably be meat (ham bones are common), more salt, and pepper to taste. If you want to take a shortcut, you could use bouillon cubes or paste to provide both meaty flavor and salt, though pork is a lot harder to find than chicken or beef. Salt and pepper you can just stir in.

Why is split pea soup so gassy? ›

Why is pea soup so gassy? Pea soup is gassy because when bacteria in the digestive tract digest small sugars called oligosaccharides that are present in the beans, it creates gas.

What is the difference between split pea soup and pea soup? ›

Pea Variety: The main difference lies in the type of peas used. Split pea soup is typically made from dried split peas, while green pea soup is made from fresh or frozen green peas. Texture: Split pea soup has a thicker and heartier texture compared to green pea soup.

What can you use to thicken split pea soup? ›

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

Is pea soup OK for kidneys? ›

Beans are in the legume family which includes dried lentils and split peas. Recent research shows the benefits of plant-based foods in the kidney diet. Beans are great for people with kidney disease to enjoy.

What do you eat with Split Pea Soup? ›

Serve With

All you need is some Crusty French Bread, Dinner Rolls, or Biscuits to go with it. If you want to make this Split Pea Soup even better, try these toppings: Bacon Bits – add a nice salty bite. Croutons – homemade is best, but you can also use storebought.

Is Split Pea Soup bad for cholesterol? ›

Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugar and help you achieve and maintain a healthy weight. What could be better? Mix with vegetables and you've got yourself a heart-healthy dish!

How do you fix bland pea soup? ›

The common denominator will probably be meat (ham bones are common), more salt, and pepper to taste. If you want to take a shortcut, you could use bouillon cubes or paste to provide both meaty flavor and salt, though pork is a lot harder to find than chicken or beef. Salt and pepper you can just stir in.

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How to jazz up pea soup? ›

Onion, lots of garlic, bay leaves, oregano and thyme make this soup taste amazing. We recommend using fresh thyme for the best taste.

How do you rescue bland soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

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