Poke Bowl Recipe (with Sriracha Mayo) (2024)

  • By Amy Dong
  • Published Aug. 16, 2022
  • Updated Dec. 6, 2023

Poke shops are popping up everywhere, and for good reason. They’re supremely fun to eat, full of healthy ingredients, and bursting with umami flavor. Now, you can make your own gluten-free Poke Bowls right at home.

  • 121 ratings

  • 46 comments
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Poke Bowl Recipe (with Sriracha Mayo) (1)

What is Poke?

We cannot be more excited about today’s dish, because we’re here to talk about the fabulous poke bowl. Pokay or pokee or however you like to say it (the real way rhymes with okay)…it’s been all the rage in recent years for good reason.

The word poke means to cut or slice in Hawaiian, generally referring to high-quality raw fish such as ahi tuna or salmon. The cuts of fish are marinated with a soy sauce mixture, similar to the sesame-soy sauce in our recipe card below.

Poke Bowl Recipe in Action

Poke Bowls – Why You’ll Love Them

  • Poke bowls are supremely healthy without even trying to be; they’re loaded with fresh fish of your choice, fresh vegetables, edamame, and salad or rice of your choice. Brown rice makes them even healthier.
  • Poke bowls are easy to make and perfect for DIY bowl parties. It’s beyond fun to let people assemble their own poke bowls with condiments and garnishes. It’s like what you’d do with DIY Chiptole style burrito bowls.
  • They’re packed with umami flavor. Translation: every bite is a delightful flavor bomb. For a little variation try our Hawaiian salmon poke.
  • 3 words: Creamy Sriracha Mayo. People fall in love with this creamy, tangy, kicked up sauce.
Poke Bowl Recipe (with Sriracha Mayo) (2)

How to make poke bowls

  • Sriracha Mayo is a must. Make extra, because people devour this 2-ingredient sauce. Plus, it’s delicious over grilled chicken and shrimp as well. A balanced mixture of mayo and Sriracha is all you need. Definitely make your own.
  • The Sesame-Soy sauce is irresistible and can be used on all varieties of protein beyond poke bowls. Tamari soy sauce is your best bet here; it’s much more balanced in flavor than regular soy sauce, and it happens to be gluten-free.
  • You can choose any favorite high quality fish you like. Tuna and salmon are my go-to faves, but it’s super fun chatting with your local fishmonger and finding fresh new fish to try.
  • The most fun part is all the garnishes and condiments. You can go as simple or complex as your night allows. We love adding sliced cucumber, green onions, avocado, and mango. Delicious options include cilantro, shredded carrots, lettuce, edamame, and toasted sesame seeds. The possibilities are endless, which means you really can’t mess up.
  • Pro Tip: Furikake, a highly recommended ingredient,is easily found in Asian grocery stores or maybe even in the Asian aisle of major supermarkets. This is the only garnish I’d encourage you to please not leave out.
Poke Bowl Recipe (with Sriracha Mayo) (3)

More to eat

  • Marinated Seared Ahi Tuna – if you like a little sear on your ahi tuna, this is a must-do! The marinade makes all the difference in this tasty dish.
  • Baked Salmon (Sheet Pan Recipe) – it is amazingly easy to make a large fillet of salmon for the entire family to enjoy.
  • Easy Lemon Butter Fish in 20 Minutes – this is one of our most popular weeknight fish recipes, as it comes together super fast and lets you use your favorite firm white fish.
  • Spicy Thai Grilled Shrimp – sweet, tangy, spicy, and succulent shrimp will be your favorite way to enjoy shrimp from here on out.
  • Easy Sashimi Appetizer – a light, easy, and mouthwatering appetizer made with fresh ahi, salmon, and yellowtail.

Poke Bowls
Commonly Asked Questions

Are poke bowls healthy?

Yes! Made with simple ingredients, it’s full of healthy fats, protein, and fresh vegetables like cucumbers and edamame.

Do you eat poke bowls raw?

Yes, as long as you use high-quality sushi-grade fish, poke is generally regarded as safe to consume raw. As with all raw seafood, there is minimal risk involved.

Can I make poke bowls ahead of time?

We recommend preparing the Sriracha mayo and the sauce mixture ahead of time (up to several days) and keeping those chilled. You can also slice/cut the fish and vegetables ahead of time. However, wait until you’re ready to eat to assemble the bowls.

Shop This Recipe

  • Poke Bowl Recipe (with Sriracha Mayo) (4)

    A healthy flavor booster; it’s incredible over rice, soups, and salads.

  • Poke Bowl Recipe (with Sriracha Mayo) (5)

    If you love a bit of kick with good depth of flavor, you’ll need more than one bottle of Sriracha.

  • Poke Bowl Recipe (with Sriracha Mayo) (6)

    Organic and gluten-free, it’s a delicious substitute for regular soy sauce.

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Poke Bowl Recipe (with Sriracha Mayo) (7)

Poke Bowl Recipe (with Sriracha Mayo)

4.88 from 121 ratings

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Poke shops are popping up everywhere, and for good reason. They’re supremely fun to eat, full of healthy ingredients, and bursting with umami flavor. Now, you can make your own DIY Poke Bowls right at home.

Prep Time: 30 minutes mins

Total Time: 30 minutes mins

Servings: 4

Author: Amy Dong

Ingredients

For Sriracha Mayo:

  • 3 TB regular mayo
  • 1 TB Sriracha hot sauce

For the Sesame-Soy Sauce:

For the Poke Bowl:

  • 2 cups shredded green leaf lettuce
  • 2 cups sashimi-grade tuna, salmon, or other fish (towel-dried and cubed)
  • 1 small cucumber, seeded and sliced
  • 1 ripe mango, peeled and cubed
  • 1 semi-ripe avocado, cubed
  • Garnishes: Chopped cilantro, green onions, toasted sesame seeds, Furikake (highly recommended)
  • Serve with: Cooked white or brown rice, about 3 cups cooked

Instructions

  • Make Sriracha Mayo: Stir together the mayo and Sriracha in a small bowl. Cover and chill until ready to use.

  • Make Sesame-Soy Sauce: In a bowl, hand-whisk together all Sauce ingredients. Stir cubed tuna/salmon into the sauce, coating well. Cover and keep chilled until ready to assemble bowls.

  • Assemble Bowls: Divide cooked rice into 4 smaller bowls (or 2 larger bowls.) Evenly layer each bowl according to order: lettuce, marinaded tuna/salmon, cucumber, mango, and avocado. Sprinkle with chopped cilantro, green onions, sesame seeds, and Furikake as desired. Drizzle with Sriracha Mayo. Serve immediately.

Notes

Nutrition facts include cooked rice.

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Nutrition (per serving)

Calories: 289kcal | Carbohydrates: 12.3g | Protein: 25.3g | Fat: 16.4g | Saturated Fat: 2.8g | Cholesterol: 62.3mg | Sodium: 410.3mg | Fiber: 3.4g | Sugar: 7.7g

Course: Dinner, Lunch

Cuisine: Asian

Diet: Gluten Free

Method: chop

Poke Bowl Recipe (with Sriracha Mayo) (2024)

FAQs

What do you do with sriracha mayonnaise? ›

It's easy to see why: sriracha mayo is as versatile as it is delicious as a spread-on sauce (on hamburgers, for example), a dip (for anything from French fries to stuffed mushrooms), or a topping-style sauce for fish tacos or salmon patties.

Which sauce is best for poke bowl? ›

Meet our Delicious Poke Bowl Sauces
  • Ponzu. The Ponzu sauce is a tangy, sesame based sauce with a hint of fresh citrus. ...
  • Gochujang. This savory sauce is not for the faint of heart. ...
  • OG Sauce. You won't find this sauce anywhere else, it is so original it even has a secret recipe! ...
  • Siracha Aioli. ...
  • Coconut Ginger.
Jun 21, 2017

What is spicy poke sauce made of? ›

Most poke bowls have a spicy mayo on top. It's usually just mayo and sriracha mixed together. This is great and super simple, but I like to add tamari and a small amount of honey to balance the spiciness. The added salt and sweetness make the sauce just a little more special.

Does sriracha mayo taste good? ›

A Perfect Match. As two delectable, world-famous sauces with a variety of uses, sriracha and mayonnaise are a perfect pairing. Not long after sriracha's boost in global popularity, people began mixing these two together to create an even more delicious dipping sauce.

Is sriracha mayo the same as chipotle mayo? ›

Chipotle Mayo and spicy mayo are similar but not identical. Typically, the term “spicy Mayo” refers to a creamy, hot sauce prepared by blending Sriracha hot sauce with mayonnaise. On the other hand, this mayo uses chipotle chiles specifically to add a smoky and spicy flavor.

Is Sriracha mayo supposed to be refrigerated? ›

"No, they do not have to be refrigerated," explain the folks at Huy Fong Foods Inc., the company that manufactures sriracha in Irwindale, CA. The best way to store bottles of Sriracha, according to the manufacturer? "Just make sure they are stored in a cool, dry place." You don't need to keep it in the fridge.

What is the crunchy stuff in the poke bowl? ›

There's nothing like biting down on a mouthful of poke and hearing the satisfying crunch of tempura flakes, chia seeds, crispy beets, or crispy onions. Alternatively, you can keep it green and top off your poke bowl with cilantro and scallions.

What is the healthiest sauce to eat on poke? ›

Ponzu, made with rice vinegar, citrus juice, soy sauce, kelp, bonito flakes, and mirin, is another healthy poke bowl mainstay. And of course, try not to overdo it on the soy sauce, which can be high in sodium.

What is a good poke combination? ›

Poke Bowl Recipes: 8 Deliciously Healthy Restaurant Menu Ideas
  • Spicy Ahi Poke. Food Network's Chef Anne Burrell fires up the taste of ahi tuna with a very spicy tuna poke recipe. ...
  • Salmon And Avocado Poke. ...
  • Southwestern Ahi Poke. ...
  • Sweet Beet Poke. ...
  • Rainbow Carrot Poke. ...
  • Salmon And Wasabi Pea Poke. ...
  • Yellowfin Tuna Poke.
Aug 16, 2023

What is poke signature sauce? ›

Poke sauce typically consists of soy sauce, sesame oil, rice vinegar, and sometimes additional ingredients such as ginger, garlic, and chili flakes. These ingredients combine to create a savory, umami-rich flavor that complements the fresh fish in poke bowls.

What is authentic Hawaiian poke? ›

Poke is rooted in the days when native Hawaiian fishermen would slice up smaller reef fish and serve them raw, seasoned with whatever was on hand—usually condiments such as sea salt, candlenuts, seaweed and limu, a kind of brown algae. Poke is traditionally made with ahi tuna or octopus.

What were the original ingredients in poke bowls? ›

Origin of Poke Bowls

In Hawaiian, the word “poke” (pronounced (poh-keh), means “to slice or cut crosswise into pieces.” Fishermen in ancient Hawaii would take reef fish (i.e near-shore fish) and massage them with simple ingredients from the sea such as sea salt, seaweed or limu, which is a type of algae.

Are spicy mayo and sriracha mayo the same? ›

What is Spicy Mayo? Spicy mayo is made with three simple ingredients: Japanese mayonnaise, sriracha hot chili sauce, and a splash of lime juice. This all-purpose spicy mayo is great for sushi, sandwiches, burgers, tacos, and fries!

What's the difference between sriracha and sriracha mayonnaise? ›

Sriracha Mayo is typically made with a combination of mayonnaise and Sriracha sauce. The mayonnaise provides a creamy base, while the Sriracha sauce adds a spicy and tangy flavor. How is Sriracha Mayo used in cooking? Sriracha Mayo is a versatile condiment that can be used in a variety of ways.

Is sriracha mayo the same as yum yum sauce? ›

So, is yum yum sauce spicy mayo? Kind of. It is a mayo-based sauce but spicy mayo is usually just mayo and sriracha. Yum yum sauce includes more spices and flavorings.

Is sriracha mayo good on pizza? ›

There's many ways to spice up your weekly pizza night, but for this recipe the secret star of the show is a healthy helping of sriracha sauce. Mixing sriracha with mayonnaise takes this pizza sauce from bland to savory in an instant.

How long is sriracha mayonnaise good for in the fridge? ›

Because it's free of preservatives, your homemade sriracha mayo will only last for about 5-7 days in the fridge. With how easy it is to make, though, you can just whisk up another batch once you run out! In the Refrigerator: Store in an airtight container, bottle, or jar for about 1 week.

What do you use sriracha sauce for? ›

We love the way sriracha sauce pops on the palate with its unique blend of spicy chilies, pungent garlic, and tangy vinegar. We crave it in all the usual places — as a condiment with kick for Vietnamese recipes like Pho, baguette sandwiches, and noodle dishes, or as a dipping sauce for spring rolls and fried seafood.

What's the difference between sriracha mayonnaise and Yum Yum? ›

Both spicy mayo and yum yum sauce have a mayonnaise base, but spicy mayo packs a lot more heat than yum yum sauce. Most spicy mayo is made with just two ingredients like the one I share here. Yum yum sauce is sweeter and less spicy as it uses ketchup or tomato paste, vinegar, garlic, sugar, and a little hot sauce.

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