What cream is best for keto diet?

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

How many carbs are in a cream horn?

Pastry, Puff, Custard Or Cream Filled, Iced Or Not Iced, Cream Horn (1 cream horn) contains 17g total carbs , 16.6g net carbs, 17.1g fat, 3.2g protein, and 234 calories.

Those who follow ketogenic diet often refer to heavy whipping cream as HWC. It's used in many keto recipes, including soups and sauces, because it's ultra-low in carbohydrates. They also HWC in coffees and lattes in place of milk.

What can I substitute for heavy cream in keto?

Coconut cream If you have coconut cream in your house, it's an amazing substitute for heavy cream. It's keto-friendly, vegan-friendly and paleo-friendly. You can find cans of it at most stores and works really well when you're baking desserts.

Can you have too much cream on keto?

Too much dairy may cause weight-loss stalls Cheese, cream, and whole-milk yogurt are very tasty. Unfortunately, the flip side of being so delicious is that they can be very easy to over consume. Yes, these foods are generally a good fit for a low carb or keto lifestyle.

How many carbs are in chantilly cream?

Chantilly Cream (1 cup) contains 14.7g total carbs, 14.7g net carbs, 35.1g fat, 3.4g protein, and 380 calories.

How many carbs are in egg cream?

Egg Cream Nutritional Facts and Calories Amount Per Serving % DV Carbs 22g 7% Sugars 22g 44% Fiber 0g 0% Proteins 2g 3% 7 more rows

How many carbs are in double cream Keto?

The high calorie and fat content comes from the abundant dairy fat. Meanwhile, carbs stay low at less than 4g per 100ml serving . This macro profile lines up nicely with the goals of keto.

What cream has the least carbs?

Cream (heavy or light) : With 6 g fat and just 0.4g net carbs per tablespoon, heavy cream is an excellent low carb choice for your coffee and will be most similar to processed and flavored creamers you might be trying to transition from.

Is half-and-half cream keto friendly?

There are plenty of keto-friendly milk options. Your best choices are unsweetened, plant-based milk alternatives — with the exception of rice and oat milks. Half-and-half and heavy cream are solid choices as well .

Can you have reddi whip on keto?

It contains no artificial flavors and is gluten free and keto-friendly . It is great in coffee or as a topping on fruit, on waffles, in smoothies, on sundaes, and on all your favorite keto desserts.

Which whipping cream is keto friendly?

Heavy Whipping Cream : The foundation of our whipped cream, heavy whipping cream is high in healthy fats and low in carbs, making it ideal for keto. It whips up beautifully to create that signature fluffy and airy texture we all love in whipped cream. We are looking for cream with the highest fat content we can find...

Keto Cream Horns Recipe (2024)

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I can’t believe I just made this very successful Keto Cream Horns recipe! You don’t even understand how incredibly excited I am about this dessert! Last year, about this time, I made thisnonKeto Easy Cream Horns recipe. I remember thinking how easy it was and how everyone loved it. Little did I know at this point in my life that just one month later from making that recipe I would be knee deep in my Ketogenic Diet research about to start my own journey!

Ok, don’t get weirded out by the way I made this recipe because I swear to you it’s amazing! I created a sweet version of the Keto Fat Head Dough recipe and used that as the base. I sweet dough mixed with a light, fluffy and sweet creamy center makes this recipe top notch! I promise!

Before I go on, I need to tell you that if you plan to make this recipe, you will need or order a set of stainless steel cream horn molds. I could not find them anywhere local to me. Save the gas and the heartache. Order them online. I tried to create a frugal version by molding some foil in the same but it was a total fail. You might want to add disposable piping bags if your checkout if don’t have those too. The disposable ones make for easy cleanup!

Keto Cream Horns Recipe Ingredients

Crust:

1 3/4 cup Mozzarella cheese, shredded
2 tablespoons Cream Cheese
3/4 cup Almond Flour
1 Egg

Note: you will need these Horn molds I purchased on Amazon when baking them!

Whipped Cream filling:

1 cup heavy cream
1 Tbsp Stevia or Powdered Swerve
1 tsp vanilla extract

This recipe makes about 12 medium sized cream horns!

Keto Cream Horns Recipe Instructions

Start by placing 1 3/4 cups of Mozzarella cheese, Cream Cheese and Almond Flour in a microwave-safe bowl. Heat it on high for exactly 1 minute.
Add one egg, stevia powder,and vanilla extract to the heated mixture and stir it until all the ingredients come together. The doughwill be sticky.
Allow the dough to cool for a couple of minutes before you handle it.
Split the dough into two equal parts.
Layout a huge sheet of parchment paper. This will create a nonstick surface for you to roll this dough out. Place one part of the dough onto the parchment paper.
Lay another piece of parchment paper over the top of the other sheet of parchment paper with your dough in the middle of both sheets. The doughwill feel a bit sticky but it will come together the more you start to roll it out and mold it.
Use a rolling pin (or your hands) smooth out the dough over the top of the parchment paper.
Use a pizza cutter and cut strips of dough long enough to cover the stainless steel cream horns mold.
Spray each mold with non-stick cooking spray to avoid sticking. (Update: after doing this a few times I find it easier to wrap parchment paper around the horn mold before wrapping the dough on. It makes life easier when you remove the horn and it comes out perfect every time!)
Place each mold on a baking pan lined with a silicone mat or parchment paper to avoid sticking.
Bake them at 350 degrees for about 12 to 15 minutes until they are a light golden brown color.
Allow them to cook before attempting to remove the stainless steel cream horns mold.
Start making the whipped cream filling while the cream horns are baking. Combine all the ingredients and use a hand mixer to mix it on high for about 5 minutes or so until the whipped cream becomes nice and thick. Once it’s done, fill a piping bag with the whipped cream filling.
Once the cream horns have cooled, Fill the center of each cream horn with sugar-free vanilla flavored whipping cream.
Top each cream horn with your favorite Keto friendly fruit option! We love to use blueberries, strawberries or raspberries!

Keto Cream Horns Recipe Nutrition

Serves 12

Calories 107, Total C 2.1g, Fiber 0.3g, Net C 1.8g, Sugars 1g, Fat 8.2g, Protein 6.5g

Here are a few photos we took while making these delightful treats! You can grab the printable version of this recipe at the very bottom of this post.