Instead of throwing your unused carrot tops in the bin, consider what else you could do with them, from recycling to recipes and put them to good use.
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I’ve only ever really bought “normal” carrots and when I say normal, they are either the pre-packaged or loose carrots from the vegetable aisle and are just carrots. There is no reason why I buy these carrots, other than they are the only ones that the supermarkets I used offered to me, which fit my budget.
Sure, I could spend more money and get the glamorous packaging with the green tops but when cost is important, I will go for the cheapest option.
However, a few weeks back, after shopping in Lidl, the only option I had was to buy carrots with the green tops. They had no loose carrots left and, to be honest, the price was not that much more.
Chloe loved them! Although we have told her about where food come from (ie not the shop), I don’t think things really sunk in until she saw the tops.
So we cooked the carrots for our dinner and that was that.
But then I looked at the green tops sitting on my side and felt sorry that they would just end up going into our brown bin (our council allows us to dispose of foodwaste in ours).
As a supporter of Love Food, Hate Waste, I started to have a think about what we could do with our carrots tops.
Waste not, want not
Rather than heading to your normal bin, why not see if your council offers a food waste collection. Although a number of councils don’t do this, more and more are starting to offer this service so it never hurts to check with them.
Alternatively, you could consider starting to make your own compost. You can use the compost as a nutrient-richfood for your garden.
You may have other members of your family who would love to nibble at the end of the carrots. Rabbits or guinea pigs would love to eat their way through the carrots tops so consider them before you head to the bin.
Recipes for carrot tops
Instead of disposing of your leftover carrot tops, why not use them as an ingredient for dinner or a snack the following day?
There is nothing wrong with eating the tops of carrots and they are considered to be very healthy.
How about trying:
Carrot top smoothiewhich uses the whole of a carrots plus apple and ginger for a healthy drink
Carrot Top & Quinoa Soupagain uses the whole of the carrot, with quinoa (which seems to be a very popular food recently).
Carrot top hummusis the classically made hummus with chickpeas but with the additional of the carrot tops.
Rather than putting ours to waste in the brown bin, we decided to try a different recipe with ours and went for a pesto.
We love having pasta with pesto as a light dinner and it’s so easy to make – using the greens from the carrots could surely be just as good. And you know what, it tasted pretty good!
Most of the recipes we do don’t usually need a food processor as we try to make them as accessible to everyone as possible but, if you have a little budget, you can pick up a blender with a decent blade quite cheaply.
Do you have any recipes where you use just the leftovers? Let me know in the comments.
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Naomi Willis
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Naomi knows the burden of living on very little and became debt free by following her own money saving tips and tricks. She is an expert on saving money at the supermarket and side hustles.
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Greens from younger carrots are milder than those from older carrots. Carrot tops are high in vitamin C, vitamin K, and potassium. Use them as you would parsley, or in place of parsley in recipes. Strip the leaves from the tough stems, add them to stock or soup, put them in salads, or make chimichurri.
It has been rumored that carrot tops are poisonous and potentially deadly, but that's actually not true. In fact, they are very edible and loaded with vitamins and minerals.
While carrot greens do contain alkaloids, there is little evidence that they're dangerous to consume. "If you are allergic to celery or parsley—which are members of the same family as the greens—then refrain from having them," says author of Eat Your Vitamins and registered nutritionist Mascha Davis, MPH, RDN.
Once the taproot (carrot) is removed it cannot grow another. When cut from the top, the growing point for the taproot is removed, however the growing tip for new leaves is not removed. The growing tip (meristem) that forms the leaves can also grow new adventitious roots (fibrous roots), but not a taproot.
You can freeze carrot tops, cut the tops off the carrots, wash and dry them well, then place them on a baking sheet in the freezer in a single layer for 2 hours. Transfer the frozen tops to an air-tight container (with the air squeezed out) and store in the freezer for up to 1 month.
Prepare for garden magic! Over the next few days, you'll notice the carrot tops will start to sprout new leaves from the center. Change the water in the bowl every two to three days.
Before we get to the sauce, let's talk carrot tops! They have a lightly sweet, earthy flavor that's like a cross between carrots and parsley, and they're delicious raw or cooked. This recipe uses most of the tops from one small bunch of carrots, or half the tops from a large bunch. That means you'll have leftovers!
The potassium in carrots also can help keep your blood pressure in check. Red carrots also have lycopene, which helps prevent heart disease. They boost your immune system.
The edible part of the carrot is the Carrot Root. This is where the plant stores its nutrients, making it sweet and nutritious for human consumption. Other parts of the carrot, like the leaves and stems, are also edible but are not usually eaten.
Carrots also pack several other sleep-promoting nutrients like potassium and vitamin B6, as well as vitamin A and biotin. A veggie sticks, such as carrots, can be an easy to digest late night snack.
Whether you eat or apply, carrots immensely benefit your hair. Being one of the main food sources of vitamin A (beta-carotene) and others like vitamin B, C, E, and K, makes it an excellent hair growth promoter. Both as a vegetable and oil, carrots can be included in your regular hair care routine.
Eating carrots in excess, however, can cause a condition called carotenemia. This refers to yellowish discoloration of the skin because of the deposition of a substance called beta-carotene that is present in carrots. This change in skin color is more obvious in people with lighter skin tones.
Carrots should be ready for harvest about 60-80 days after sowing seeds, depending on the variety. The tops of the carrot roots will be about 3/4 to 1 inch in diameter and likely starting to pop out of the soil, though not necessarily.They will also be vibrant in color.
Once you've set your carrot scraps in water, it should only take a few days for the carrots to start putting out new growth. The green shoots usually appear first and grow fairly quickly. After few days, the carrot piece will also begin to grow tiny, hair-like roots.
But often, bunches of small, slender, younger carrots come with a healthy flush of feathery, green leaves that are perfectly fine for chopping up as a parsley substitute. Making a tabbouleh salad and need tons of parsley? Swap in some finely chopped carrot greens—no one will notice.
Carrot leaves are still commonly discarded but they are beneficial to one's health when consumed as juice, vegetable, or chutney. People consume carrots in salads, vegetables, puddings, kheer, among other things.
Carrot tops can be used in a variety of ways. You can stir them into soups, toss them with salad greens, use them in place of herbs, add them to veggie burgers, or blend them into smoothies or green juice.
Yes. Like many other fruits and vegetables, dogs get health benefits from carrots. In fact, every part of this vegetable, from the carrot itself to the leafy green tops, is safe for dogs to eat.
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