Buffalo Chicken Celery Sticks Recipe | LaaLoosh (2024)

Let’s face it. No game day table is complete with something “buffalo chicken”. Am I right? Whether it is wings, dips, sandwiches, or lasagnas (yes, that actually exists), there’s just something about buffalo chicken that makes it a party staple. And it’s the one thing that I just cannot resist!

For this year’s Super Bowl, I’ve got no big party to attend, so it’ll be just me, the hubs, and the kids. This is good though because I’ll be making all the game time goodies, so I can make sure I’ve got only healthy, weight watchers friendly snacks on the table.

To satisfy my need for all things buffalo chicken, I’ll be whipping up these incredible Buffalo Chicken Celery Sticks. You guys, I kid you not, these things are ridiculously delicious and a breeze to make. It literally takes just a few of ingredients, and 10 minutes, and you’ve got one seriously stellar appetizer recipe that is so good, that you may not want to share. And that’s OK. No judgment.

Buffalo Chicken Celery Sticks Recipe | LaaLoosh (1)

I am a HUGE fan of Frank’s Red Hot Sauce. In fact, I’ve loved it ever since I was about 8 years old and my dad taught me to eat it on top of hard-boiled eggs. It is seriously the best hot sauce, and nothing else will ever replace it for me. And no, they aren’t paying me to say that. It’s just the perfect balance of spicy and tangy, and it’s very clean – no crappy additives.

So being able to find a way to incorporate it into another one of my Super Bowl recipes makes me super happy. And the fact that this particular buffalo chicken recipe is very low calorie, and just 2 Points is a fabulous bonus. If you are regularly craving hot wings, you are going to want to give these babies a try, ASAP.

Typically, when I eat celery, I need something super delish to dip it in and scoop it up with, like peanut butter, or spinach artichoke dip. I can eat it plain, but I prefer to jazz it up. That’s why this recipe works so well…it makes celery bearable for the folks who can only eat it with a dip. These Buffalo Chicken Sticks take celery to a whole new level.

Now even though I’m suggesting these as party food, there’s no reason why you can’t make them for a light lunch or low-fat snack, anytime! And if you don’t happen to have any celery on hand (or if you really despise it), the filling works great in lettuce cups or on top of salad too.

Buffalo Chicken Celery Sticks Recipe | LaaLoosh (2)

Because you will need cooked chicken with this recipe, I suggest buying a cooked rotisserie chicken from the store if you want to keep it super easy, or just roast a few chicken breasts whenever you have some extra time and pop them in the fridge or freezer. Honestly, it’s a good idea to make roasted chicken breasts in bulk anyway, because cooked chicken is used in lots of recipes, and it’s nice to have some already on hand.

So, before you hit up the grocery store to stock up on your game day grub for this Sunday, make sure to add this recipe to your shopping list. It’s the perfect, guilt-free buffalo chicken appetizer that you will want to be serving up at every get-together!

Buffalo Chicken Celery Sticks Recipe | LaaLoosh (3)

PRO TIP: If you are making these for a party, and want to prevent them from rolling around on the plate, simply slice off the rounded edge of the bottom of the celery stick. This will help them lay flat, and help your plate stay pretty.

Want some other tasty buffalo chicken recipes to try? Then make sure to check out my Buffalo Chicken Taquitos and my Buffalo Chicken Meatballs ….so good!

Buffalo Chicken Celery Sticks Recipe | LaaLoosh (4)

Up your game with creamy, spicy buffalo chicken atop cold, crunchy celery sticks. A calorie-savvy buffalo chicken creation, these easy, no cook appetizers are the perfect game day treat.

3.42 from 17 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings 4 servings

Calories 121 kcal

Ingredients

  • 4 stalks of celery - (cut into 3" sticks)
  • 2 cups cooked chicken breast - (shredded)
  • cup Frank's Red Hot Sauce
  • ½ tsp garlic powder
  • 2 tbsp reduced fat cream cheese - (softened)
  • 3 tbsp blue cheese crumbles
  • 2 tbsp reduced fat Ranch dressing

Instructions

  • In a small bowl, whisk together the hot sauce, garlic powder, and cream cheese. When well blended, pour over the shredded chicken, and mix.

  • Stuff each celery stick with the chicken mixture.

  • Plate the celery sticks, drizzle with the ranch and top with the crumbled blue cheese.

Notes

  • The entire recipe makes 4 servings
  • The serving size is 2-3 sticks

Nutrition

Calories: 121 kcal (6%)Carbohydrates: 3 g (1%)Protein: 13 g (26%)Fat: 5.5 g (8%)Saturated Fat: 1.5 g (9%)Cholesterol: 47 mg (16%)Sodium: 318 mg (14%)Potassium: 272 mg (8%)Fiber: 0.5 g (2%)Sugar: 1.1 g (1%)Calcium: 40 mg (4%)Iron: 0.4 mg (2%)

Course: Appetizer Recipes, Snack Recipes

Cuisine: American Recipes

Diet: Gluten Free Recipes, Low Calorie Recipes, Low Fat Recipes

Holiday Recipes: Super Bowl Recipes

Main Ingredient: Chicken Recipes

Tried this recipe?Let me know how it was!

Related Recipes

  • Buffalo Chicken Bites Recipe

  • Buffalo Chicken Salad Recipe

  • Buffalo Chicken Meatballs Recipe

  • Buffalo Chicken Chili Recipe

Buffalo Chicken Celery Sticks Recipe | LaaLoosh (2024)

FAQs

Why do you put celery in buffalo wings? ›

The crunch is a nice contrast to the chewy wings. They can serve as a palate-cleanser from the greasy wings. They put a bit of greenery on the plate (both pretending to be a vegetable and giving a bit of visual contrast)

Does celery take away spiciness? ›

Adding more ingredients to your food or sauce can help to dilute the spiciness as well. If you've made a spicy chili, for example, try adding some extra beans or vegetables such as diced carrots, zucchini, and celery.

Does celery help with hot wings? ›

A side of celery sticks is as synonymous with Buffalo wings as blue cheese dressing and extra napkins. Proponents of this crunchy stalk say the celery sticks offer a cool reprieve from the hot wings. Plus, celery is healthy and totally counteracts the dozen fried chicken wings you just ate.

Why are carrots and celery served with buffalo wings? ›

Anyway, most people, after a couple of wings, want something to cool their mouth off, and bland, cold, juicy raw veggie sticks are perfect. They clear your palate and leave you ready to tackle the next few delicious mouth-searing wings. Buffalo wings and carrot/celery sticks: it's a perfect match.

Why do people put celery in chicken? ›

Roasting it locks in the flavors, and is anything but boring. The most versatile way for roast chicken that you're using in other recipes is to simply stuff the cavity with celery. The chicken does not come out tasting like celery, but the celery provides plenty of moisture to keep it nice and juicy.

Who came up with wings and celery? ›

By now, everyone who has ever nibbled on chicken wings prepared in a particular style knows their origin story: in 1964, at the Anchor Bar, Teressa Bellissimo cut some wings in half, deep fried them, tossed them in hot sauce, and served them at the bar with celery sticks and blue cheese dressing. A star was born.

Is celery good with hot sauce? ›

Celery - It may be the Coldplay of vegetables, but pair celery with the right hot sauce and it's pure culinary magic. The crunch and heat just work together so well.

References

Top Articles
Latest Posts
Article information

Author: Ray Christiansen

Last Updated:

Views: 5842

Rating: 4.9 / 5 (69 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Ray Christiansen

Birthday: 1998-05-04

Address: Apt. 814 34339 Sauer Islands, Hirtheville, GA 02446-8771

Phone: +337636892828

Job: Lead Hospitality Designer

Hobby: Urban exploration, Tai chi, Lockpicking, Fashion, Gunsmithing, Pottery, Geocaching

Introduction: My name is Ray Christiansen, I am a fair, good, cute, gentle, vast, glamorous, excited person who loves writing and wants to share my knowledge and understanding with you.